somehow
at some point
i miss the old us
i miss the memories
or did i just miss you?
#firman #kehilangan
2014-08-24
2014-08-17
Today's Lunch : Grilled Salmon with Vegie
rasanya lama tak update post pasal makanan. Dulu rajin la masak sebab tengah kuliah. Sekarang bila dah practical ni susah sikit nak masak. Balik dari hospital je penattttt then tidur.
So tadi pergi carefour, teringin pulak nak makan salmon. Lama betul tak makan. Belilah seketul buat hilangkan rasa mengidam ni.
Menu lunch hari ni simple je.
Grilled Salmon with Vegie and a cup of hot coffee.
Salmon tu selalu orang perap dengan lemon dan black pepper. Tapi aku try tukar, guna cinnamon. Sebab black pepper out of stock. hehe. Not bad la, boleh la ditelan. Biasa la, belajar masak sendiri, lama2 pandai lah. Practice jadi isteri solehah... Tak la malu dengan mak mertua nanti. hehe...
Actually, ni menu aku waktu aku On Diet. sekarang kena diet balik, sebelum majlis graduation nanti, insyaAllah.
So tadi pergi carefour, teringin pulak nak makan salmon. Lama betul tak makan. Belilah seketul buat hilangkan rasa mengidam ni.
Menu lunch hari ni simple je.
Grilled Salmon with Vegie and a cup of hot coffee.
Salmon tu selalu orang perap dengan lemon dan black pepper. Tapi aku try tukar, guna cinnamon. Sebab black pepper out of stock. hehe. Not bad la, boleh la ditelan. Biasa la, belajar masak sendiri, lama2 pandai lah. Practice jadi isteri solehah... Tak la malu dengan mak mertua nanti. hehe...
Actually, ni menu aku waktu aku On Diet. sekarang kena diet balik, sebelum majlis graduation nanti, insyaAllah.
2014-08-15
Hilang
Begitu mudah mengungkap janji
Tetapi kenapa begitu sukar untuk menunaikannya
Begitu mudah mengatakan sayang
Tetapi adakah benar2 ikhlas atau kerana terpaksa
Begitu mudah untuk jatuh cinta
Tetapi kenapa sukar untuk melupakan
Susah, untuk aku mempercayai lagi
Sekali kau menghancurkan kepercayaan itu..
-anna'14
2014-05-11
Hari Ibu
Oh, hari ni ke hari ibu?
Aku tak berapa gemar sangat celebrate hari2 cam ni. Cam de makna pon. Sebab..........
Dear Ibu,
Everyday is your day
Everyday I love you
Everyday I miss you
Everyday I wanna to hug you
And everyday, you are my Ibu.
Not only today, the day where people call as Mother's day.
2014-05-06
first post in 2014...what????
Lama gila tak update blog. Berabuk dah. Dua tiga empat bulan ni takde idea nak post. Bukannya busy ngan belajar pun.
Sekarang perangai malas aku dah makin menjadi-jadi. Mungkin sebab before this aku dapat hospital di Jogjakarta yang pada pandangan aku, terlalu sempoi bagi student medic. Tak banyak sangat aktiviti kat hospital. Sebab tu muncul balik perangai malas ni.
Pejam celik pejam celik dah dekat 5 tahun aku kat negara orang ni. Bila nak habis belajar pun aku taktau. Bila tengok facebook, instagram, ramai dah kawan-kawan sekolah aku yg dah kawen. Jeles pun ada. Tapi nak wat camne, jodoh belum sampai.
InsyaAllah lagi beberapa bulan aku habislah belajar. Tak sabar nak balik Malaysia, for good. Nak catch up balik dengan kawan kawan lama. Diorang asyik reunion je,, jeles tahap dewa dah ni.
Ok la. Ni as starter je. Doakan aku rajin nak tulis blog macam dulu dulu lagi, even korang tak baca pun. Haha.
Sekarang perangai malas aku dah makin menjadi-jadi. Mungkin sebab before this aku dapat hospital di Jogjakarta yang pada pandangan aku, terlalu sempoi bagi student medic. Tak banyak sangat aktiviti kat hospital. Sebab tu muncul balik perangai malas ni.
Pejam celik pejam celik dah dekat 5 tahun aku kat negara orang ni. Bila nak habis belajar pun aku taktau. Bila tengok facebook, instagram, ramai dah kawan-kawan sekolah aku yg dah kawen. Jeles pun ada. Tapi nak wat camne, jodoh belum sampai.
InsyaAllah lagi beberapa bulan aku habislah belajar. Tak sabar nak balik Malaysia, for good. Nak catch up balik dengan kawan kawan lama. Diorang asyik reunion je,, jeles tahap dewa dah ni.
Ok la. Ni as starter je. Doakan aku rajin nak tulis blog macam dulu dulu lagi, even korang tak baca pun. Haha.
2013-11-16
Tips for happy health life
Salam.
I like to share some tips I found on facebook owned by Doctors Hangout..
Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants.
4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
5. Make time for prayer and reflection
6. Play more games.
7. Read more books than you did in last year.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.
Personality:
10. Take a 10-30 minutes walk every day —- and while you walk, smile.
11. Don’t compare your life to others’. You have no idea what their journey is all about.
12. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don’t over do; keep your limits.
14. Don’t take yourself so seriously; no one else does.
15. Don’t waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don’t hate others.
20. Make peace with your past so it won’t spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don’t have to win every argument. Agree to disagree.
Community:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won’t take care of you when you are sick. Your family and friends will. Stay in touch.
Life:
32. Do the right things.
33. Get rid of anything that isn’t useful, beautiful or joyful.
34. Forgiveness heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come.
38. When you awake alive in the morning, don’t take it for granted – embrace life.
39. Your inner most is always happy. So, be happy.
Last but not least:
40. Enjoy LIFE!
I like to share some tips I found on facebook owned by Doctors Hangout..
Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants.
4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
5. Make time for prayer and reflection
6. Play more games.
7. Read more books than you did in last year.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.
Personality:
10. Take a 10-30 minutes walk every day —- and while you walk, smile.
11. Don’t compare your life to others’. You have no idea what their journey is all about.
12. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don’t over do; keep your limits.
14. Don’t take yourself so seriously; no one else does.
15. Don’t waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don’t hate others.
20. Make peace with your past so it won’t spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don’t have to win every argument. Agree to disagree.
Community:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won’t take care of you when you are sick. Your family and friends will. Stay in touch.
Life:
32. Do the right things.
33. Get rid of anything that isn’t useful, beautiful or joyful.
34. Forgiveness heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come.
38. When you awake alive in the morning, don’t take it for granted – embrace life.
39. Your inner most is always happy. So, be happy.
40. Enjoy LIFE!
2013-11-14
Kejiwaan
Salam dan selamat pagi.
Siapa yang tak tidur lagi, sila angkat tangan!!!
*pandang kiri --> jeles tengok roommates tidur dengan sangat bahagia!*
Aish, apa nasib. Esok kena jadi presenter. Oh lupa nak bagitau. Sekarang ni saya dah masuk Psychiatric department kat salah satu hospital di jakarta selatan. Perasaan? Ntahla. Rasa cuak nak take history dari pesakit. Hahaha...
Tak aci betul. Apalah nasib kena jadi first presenter dalam group. Chaiyok ana.
*post merapu di pagi hari*
Siapa yang tak tidur lagi, sila angkat tangan!!!
*pandang kiri --> jeles tengok roommates tidur dengan sangat bahagia!*
Aish, apa nasib. Esok kena jadi presenter. Oh lupa nak bagitau. Sekarang ni saya dah masuk Psychiatric department kat salah satu hospital di jakarta selatan. Perasaan? Ntahla. Rasa cuak nak take history dari pesakit. Hahaha...
Tak aci betul. Apalah nasib kena jadi first presenter dalam group. Chaiyok ana.
*post merapu di pagi hari*
2013-09-08
Surgery & Anesthesia Department at Mardi Waluyo Hospital, Lampung
Assalamualaikum....
Here I am again, after a week arrived at Metro Lampung, a part of Pulau Sumatera of Indonesia. This time, me and seven of my coursemates get our rotation at Mardi Waluyo Hospital in department of Surgery and Anesthesia.
Alhamdulillah, the first week is really great, and I'm having happy time, means no stress at all, although Metro Lampung is a small town where you can't find big Supermarket to shop.
We went here by Ferry, the journey takes time almost 9 hours from Jakarta. Other than Ferry, you also can choose airplane as transport to Lampung.
See you in next post.
Here I am again, after a week arrived at Metro Lampung, a part of Pulau Sumatera of Indonesia. This time, me and seven of my coursemates get our rotation at Mardi Waluyo Hospital in department of Surgery and Anesthesia.
Alhamdulillah, the first week is really great, and I'm having happy time, means no stress at all, although Metro Lampung is a small town where you can't find big Supermarket to shop.
We went here by Ferry, the journey takes time almost 9 hours from Jakarta. Other than Ferry, you also can choose airplane as transport to Lampung.
 |
| the view from ferry |
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